The recipes and information in this book have been created for the ingredients and techniques indicated.

The publisher/author is not responsible for any specific health or allergy needs that require supervision nor any adverse reactions you may have to the recipes in this book – whether you have followed them as written or have modified them to suit your dietary requirements.

Any nutritional advice and information provided in this book is based on the author’s own experiences, research and knowledge. The information provided is not to be used in place of proper medical advice.

A recipe book that ticks all the boxes.

Easy to follow.

Easy to make.

Easy to stick to.

And it’s free.

#Winning.